Message from Dr Tingate
Every individual needs a specific approach to CoVID-19 infection that is relevant to their circumstances. I suggest six easy steps you can take.
1.
Learn what is needed to avoid infection. This will not be easy.
2.
Boost your immunity
3.
Get your BMI down
4.
Get a serology test in the coming weeks, when it becomes available, to see if you are at risk of becoming infected or if you are already immune.
5.
If you do become infected in the future use post-exposure anti-viral medicines to minimise the consequences of infection.
6.
Get vaccinated if in a few years a safe vaccine becomes available.
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Next Steps…
Start with step 1 by learning what is required to avoid infection.